Why we are here…
Mindful Mama Mondays on thegoodjuju.blog is a soft landing for the tender, tired heart of motherhood. It’s a weekly exhale—a moment carved out just for you, to check in gently, without judgment.
Written by a mama of two, this series offers reflections soaked in self-compassion, honesty, and warmth. Whether you’re navigating body changes, wrestling with guilt, or simply trying to stay afloat in the everyday chaos, each post is a loving nudge to slow down and treat yourself with the same tenderness you give your little ones.
It’s not about doing more—it’s about being with yourself, just as you are.
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Mindful Mama Mondays: “Breathe, Mama, Breathe”
Welcome to Mindful Mama Mondays, where we trade multitasking for mindful moments—no incense or silence required. In our first post, “Breathe, Mama, Breathe,” we explore how a single, intentional breath can turn chaos into calm. It’s not about perfection—it’s about pausing. Because sometimes, the most radical act of self-care is simply… breathing. 💨✨
