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Mindful Mama Mondays #8: The Sunday Night Reset Ritual
Because “Sunday scaries” hit different when you’re a mom. This week on Mindful Mama Mondays, we’re embracing a soft, soulful Sunday night ritual to gently close the tabs in your brain, reset your space (and spirit), and head into Monday with more calm than chaos.
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Mindful Mama Mondays #7: Declutter Your Headspace
Ever feel like your brain has 37 tabs open and one’s definitely playing Cocomelon? Same, mama. This week’s post is your gentle permission slip to Marie Kondo your mental load. We’re talking decision fatigue, invisible to-do lists, and how to create just a little white space in that beautiful, overworked brain of yours. From brain…
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Mindful Mama Mondays #6: The Mom Body Check-In
Ten months postpartum, and I finally paused long enough to actually look at myself in the mirror—not with judgment, but with curiosity and kindness. This week’s blog is a love letter to our healing, heroic mom-bodies. From post-baby aches to the emotional whiplash of stretch marks and skinny jeans, it’s a reminder that “bouncing back”…
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Dealing with Postpartum Depression: A Guide for New Moms
They say motherhood is magical — and it is — but sometimes, right alongside the magic, there’s a heavy fog that refuses to lift. If you’re feeling overwhelmed, disconnected, or like you’re watching your new life from the outside, you are not alone. Postpartum depression (PPD) isn’t just the “baby blues” — it’s deeper, heavier,…
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Why Does My Baby Hate Sleep? The Science, The Struggles, and The Survival Guide
Ever wondered how a tiny human can resist sleep with the determination of a seasoned night owl? Why does my baby hate sleep? Science says it’s biology, but experience says it’s a personal attack. From mysterious wake-ups to Olympic-level crib escapes, we’re diving into the struggles, the science, and—most importantly—the survival strategies to help you…
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Mom Burnout Is Real: Why We’re Always One Snack Request Away from Losing It
Mom burnout is real, and no, it’s not just about needing a nap (though that would be nice). It’s the mental load, the never-ending to-do list, and the constant “Mom! Mom! Mom!” that can leave even the most patient among us ready to hide in the pantry with a secret stash of chocolate. In this…
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Mom Brain Is Real: The Science, The Struggles, and The Laughs
Before becoming a mom, I thought “mom brain” was just a cute little phrase used to describe the occasional forgetfulness of sleep-deprived parents. Oh, how naive I was. Now, as a fully initiated member of the Motherhood Club, I can confirm: Mom brain is real. It’s not just about forgetting where you put your phone
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Indian Postpartum Recovery: Diet, Self-Care & Family Traditions – A Mom’s Tale of Healing and Chaos
Ah, the postpartum phase—the glorious (and exhausting) period after childbirth where you’re expected to heal, bond with your newborn, and somehow not lose your sanity in the process. In India, this recovery period isn’t just about bouncing back; it’s practically a sacred ritual. And having survived two cesareans with an army of doting (but sometimes
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Indian Diet for a Breastfeeding Mother: Because You’re Feeding Two, Not Eating for Two
Breastfeeding is a full-time job. And like any good employee (ahem, baby), your little boss demands round-the-clock feeding, sometimes with a side of dramatic wailing at 3 AM. Meanwhile, your body is working overtime, burning calories like a high-intensity workout without the luxury of a gym. So, what should you eat to keep up? You need a
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Dealing with Stress as a Working Mom in India
Being a working mom in India feels like running a never-ending marathon—with a baby on one hip and a laptop in the other. Between toddler tantrums, work calls, and pressure to cook fresh meals daily, it’s easy to feel overwhelmed. But here’s your reminder: you don’t have to do it all. Delegate, breathe, and claim…
