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A journey I took, and one you might love too…
(With free downloadable and printable Gratitude Journal and 30 Day Challenge Checklist, keep scrolling for the goodies!)
Hey Mama,
Ever felt like you’re doing all the things, and somehow still feeling not enough?
Ever feel like you’re running on empty, juggling a million things, and wondering if you’re doing any of it right?
Me too. You’re not alone. Motherhood is a beautiful mess, filled with love, chaos, and everything in between.
But here’s the thing: we deserve happiness, too.
So I decided to try a 30-day joy experiment.
Just one small thing each day, for me.
Spoiler: it didn’t solve all my problems, but it gave me space to breathe, laugh, and even enjoy the mess a little more.
Here’s what I did—and maybe, just maybe, it’ll help you too. 💛
Week 1: Reconnect with Yourself 🌿
Day 1: Morning Me-Time ☕
I started waking up just 10 minutes earlier. No laundry. No school prep. Just me, my coffee, and silence. It became sacred. Trust me—those 10 minutes feel like a whole spa retreat when you’re a mom.
Day 2: Step into the Sun 🌞
A morning walk with baby in the stroller gave me a burst of vitamin D and sanity. Nature therapy is real. Try it—even a short step out to your balcony helps.
Day 3: Move Your Body 💃
I danced in my living room like no one (except my toddler) was watching. Instant mood booster. You don’t need a gym. Just your favorite song and a little shimmy.
Day 4: Dress Up for You 👗
One day, I ditched the spit-up kurta and wore that outfit I loved—just for me. My energy shifted. I looked in the mirror and saw myself again.
Day 5: Write It Down 📝
I wrote down three things I’m good at. One was “knowing where everything is in the house,” which totally counts. Try this. You’ll be surprised how awesome you actually are.
Day 6: Fresh Air Fix 🌬️
I made it a rule: 15 minutes outside, no excuses. Park, terrace, garden, even a street stroll. Breathing in fresh air clears more than just lungs. Even with the kids. They get to expend their energy outdoors too!
Day 7: Treat Yourself 🍦
One day, I had a brownie I didn’t share. And I savored it. Sometimes joy is chocolatey and selfish. And that’s okay.
Week 2: Nurture Your Relationships 🤝
Day 8: Bloom Indoors 🌷
I bought fresh flowers for the dining table. Every time I walked by, I smiled. A tiny reminder that beauty lives in small things.
Day 9: Deep Clean Delight 🧼
I tackled a kitchen drawer I’d been avoiding for a year. Felt like decluttering my brain. Bonus: I found my missing measuring spoon.
Day 10: Solo Outing 🚶♀️
I went to the bookstore alone. Alone. No diaper bags. No sippy cups. Just me and shelves of quiet. Glorious. Try a solo coffee or a market trip. You’ll come back lighter.
Day 11: Glam Up 💄
I put on lipstick for no reason. My toddler called me a princess. My husband looked pleasantly shocked. Confidence? Recharged.
Day 12: Adult Conversation ☎️
Had a heart-to-heart with a friend. No kid talk. Just us. Our dreams. Our drama. That one hour filled my emotional tank.
Day 13: Friend Time 🥂
Met a mom friend for tea. No one judged our under-eye bags. We laughed till we cried about potty training fails. 10/10 would recommend.
Day 14: Laugh Out Loud 😂
Watched a stand-up special. Laughed until I snorted. I needed that release more than I realized. Mama, you need it too.
Week 3: Simplify and Savor 🍃
Day 15: Stress Audit 🧐
I wrote down what’s stressing me—laundry mountain, messy kitchen, no time for me. Just writing it out helped me spot what I could delegate or ditch.
Day 16: Meditate 🧘♀️
Tried a 5-minute guided meditation. Didn’t reach nirvana, but I did stop yelling for a full hour afterward. Win.
Day 17: Delegate Duties 🧹
I made a chore chart (cute stickers and all). My toddler loves wiping tables now. My husband? Still in training. But help is help.
Day 18: Neighborhood Stroll 🚶♀️
Evening walks became our mini family ritual. We point out cats, wave at neighbors, and talk about our day. It’s the little stuff that sticks.
Day 19: Morning Routine Revamp ⏰
I prepped lunchboxes the night before. Laid out clothes. No more morning mayhem. Mornings became almost peaceful.
Day 20: Movie Night 🎬
Put the kids to bed early (well, earlier). Re-watched Yeh Jawaani Hai Deewani with popcorn. Romance rekindled—with myself and Ranbir Kapoor. 😏
Day 21: Comparison Detox 🚫
I muted some “perfect mom” accounts on social media. What a relief. My life isn’t curated—and I’m learning to love that.
Week 4: Embrace Joy and Growth 🌈
Day 22: Healthy Habit 🌿
Started drinking more water (finally!). Added fruit to my breakfast. Small tweaks, but they made me feel more in control.
Day 23: Breakfast for You 🍳
Ate a warm breakfast instead of cold cereal leftovers. I sat down and actually chewed. Revolutionary.
Day 24: Digital Detox 📵
Went screen-free for a day. I read. Played board games. Didn’t scroll once. That peace? Chef’s kiss.
Day 25: Bubble Bath Bliss 🛁
Used the fancy bath gel. Lit a candle. Soaked in silence while my husband handled bedtime. Heaven.
Day 26: Learn Something New 📚
Watched a free Canva tutorial. Felt like I was dusting off an old part of my brain. New knowledge = new confidence.
Day 27: Plan for Growth 🌱
Made a little plan to pursue that side hustle I’ve been dreaming about. You don’t have to go big—just start somewhere.
Day 28: Gratitude Journal 📓
Wrote down three things I was thankful for: my baby’s giggle, clean pajamas, and five minutes of peace. It grounded me.
Day 29: Family Fun 🎉
We had a dance party in the living room. The baby clapped. The toddler twirled. We all laughed. This. This is why.
Day 30: Reflect and Celebrate 🎊
I looked back. I wasn’t perfect. I skipped a few days. But I felt better. Calmer. More me. And that’s worth everything.
Final Juju 💫
Mama, if I can do this with two kids, a cat who thinks he’s royalty, and a forever messy kitchen—you can too.
Pick a few. Try them all. Or just start with Day 1.
Because a happier you? That’s the best gift your family could ever get.
With lots of love, and good juju,
Pallavi 💛
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